Delivery of Counselling & Psychotherapy Services
To be effective & sustainable, counselling services need to be highly accessible and fit fluidly into your lifestyle.
I work exclusively with three delivery models. Choose what works best for you and access counselling on your own terms, from the comfort of your own space. Clients have asked for these services for years and now we have the technology to deliver. The research agrees with what clients already knew. To read more about the effectiveness of these therapeutic models, click here.
Let's get started.
Therapy begins with a 15 minute, complimentary consultation over the phone. This is an opportunity for us to connect before booking an Intake appointment to ensure my practice has capacity and my services will be the right fit for your needs. Not all presenting issues are suitable for my delivery models. Please note that I work with 18+ women and/or parents. At this time, I do not offer substance use counselling, couples counselling, family therapy, or crisis services.
Investment in Services
Psychotherapy is not publicly funded under OHIP in Ontario, unless delivered under a psychiatrist or General Practitioner (GP). Most insurance companies, however, do include counselling within their coverage packages. To avoid surprises or disappointment, I strongly recommend checking with your insurance provider, before booking, to ensure they will cover my services if you intend to claim your sessions. You will need to verify that they cover services delivered by a "Registered Psychotherapist" (different from a Registered Psychologist). For clients facing financial barriers to accessing services, a modified fee structure may be available depending on your needs and my wait times.
Entering into therapy is a commitment and a significant investment in your social and emotional health & well-being. While well meaning people in our lives may encourage us to reach out for support, we know that therapy has the most successful outcomes when it is client driven and when clients have the capacity to fully engage in the therapeutic process. If you are wondering if this is the right time, I invite you to book a 15 minute exploratory consultation or sign up for our newsletter to learn more and stay connected while considering your next steps.