Are you ready to explore the fascinating similarities between the transition to autumn and the transition to back to school?

From embracing change to finding renewed energy, these two transitions share some surprising parallels.

In this blog post, we’ll take a closer look at how the arrival of autumn and the start of a new school year offer opportunities for growth, balance, and personal development.

So grab a cozy sweater and a fresh notebook, because we’re about to embark on a journey of discovery and reflection. Let’s dive in!

Find true happiness by embracing the art of living in the present moment. In this blog post, we'll explore the joy of just being and provide practical tips to help you cultivate a deeper sense of contentment. Learn to let go of worries about the past or future, and instead, focus on the beauty and simplicity of the present. Discover the power of mindfulness and self-acceptance, and unlock the freedom that comes with embracing your authentic self.

We spoke to Registered Psychotherapist Beth Lewis about women, community, and mental health. Here’s what she had to say…

This exciting blog post is about bidding farewell to grind culture in the family. It's all about prioritizing quality time with our loved ones and finding a healthy balance between work and family life. Discover practical tips and strategies to break free from the constant hustle, nurture meaningful connections, and create lasting memories. Say hello to a more fulfilling family experience and wave goodbye to the stress of grind culture.

Life can be hard in a “Man’s World”. But you just have to deal. Or do you?

Greta Gerwig’s, Barbie movie has given us so much to talk about. Let us begin with a look at how the Barbie journey (for both the dolls and the viewers) intersects with the modern “Boss Babe” movement.

Introducing our top 5 children’s books for climate change! These books are perfect for empowering your little ones to take action on climate change. Whether you’re looking for inspiring stories or informative reads, these books will teach your kids about the importance of protecting our planet. Keep reading to find your new favourite climate change read!

This is your call to action and reminder that self-care is a necessary part of your life! This International Self-Care Day, let's change things up and create a self-care plan that works for you, so you enjoy more of your life! Learn why self-care is essential, practical ways to get started, and how free resources (like Ontario Parks Free Use Day) can help.

We’re learning just how much our kids care about climate change. Big hearts can have big feelings. Together, let’s learn how to transform those feelings and fears into faith for the future with our newest blog post on children, parenting, and eco-anxiety.

And with all the constant news coverage and dire warnings, it’s no wonder that 75% of youth (age 16-25) say the future is frightening and 54.9% believe they won’t have access to the same opportunities as their parents. Let’s talk about why this is important.

Everyone has important men in their lives. Fathers, partners, sons, brothers, uncles, and friends. Their health matters to us. They’re why we need to have a conversation about their mental health — because they’re not talking about it enough.

Mental health issues and disorders among older persons are going to affect every family as our aging population grows. Here’s what you need to know about seniors and mental health.

While 20% of women worldwide experience perinatal mental health problems, Indigenous women are 62% more likely to develop perinatal mental health problems. Let’s talk more about why Indigenous Maternal Mental Health matters…

On April 21st and 22nd, our very own Kate McDermott attended the Queering Mental Health Conference: Canada’s Leading 2SLGBTQIA+ Conference on Mental Health. To celebrate this, Kate was willing to share her recommendations for mental health resources that speak to the 2SLGBTQ+ experience…  

At the end of the day, we only have one planet. We must fight for it, because we have no other option. However we can learn how to calm our eco-anxiety and turn that anxiety into action.

Some people still hesitate to speak with an online therapist, as they worry counselling through a screen won’t be as effective as in-person. What are the advantages of online sessions over in-person meetings? Let’s take a look at online therapy and whether it’s a good option for you…

Delayed gratification and instant gratification. We’ve all heard these terms before. Many times we associate one with self-discipline and the other with weakness. Let’s dig into these concepts and how they may impact your mental health.

Intimacy. Although we often use this word in reference to physical or sexual closeness, it also encompasses emotional, mental, and spiritual closeness. Here’s how to cultivate connection with yourself and others…

As women, we often prioritize everyone else's needs over our own, but it's important to remember that we cannot pour from an empty cup. Here’s how to make self-care a priority by setting SMART goals…

Why are the holidays so stressful and what can you do about it? Let’s explore some commonly asked questions with Registered Psychotherapist (Qualifying) Amy Commanda.

Let’s explore some common questions and answers with Registered Psychotherapist (Q) Amy Commanda on this important topic.