Therapy Services at Cherry Tree Counselling
Compassionate, specialized support for women, couples, and families in Dundas/Hamilton and virtually across Ontario.
Support for Every Season of Life
At Cherry Tree, we understand the invisible weight you carry. You don't have to face it alone.
Our team offers specialized support tailored to your unique journey, providing a safe and compassionate space to explore your thoughts and feelings.
Your Therapeutic Journey
At Cherry Tree, we honour your story and walk alongside you with empathy and respect. Our approach is collaborative and client-centred, focusing on your strengths and goals. Whether you're seeking clarity, coping strategies, or personal growth, we're here to support you every step of the way.
We Listen First
We Co-Create Your Path
We Walk Alongside You
We begin by creating a safe, supportive space where you can share your story at your own pace, because feeling heard is the foundation of healing.
Together, we’ll co-create a plan that honours your needs, values, and goals, with approaches that feel both grounded and flexible.
As your journey unfolds, we’ll support you with care and consistency—helping you move through challenges and toward the life you want to build.
Positive Outcomes of Therapy
While every person’s journey is unique, many clients share that therapy has helped them:
Feel more grounded and emotionally regulated
Develop tools to manage anxiety, navigate overwhelm, and feel steadier in the face of life’s challenges.
Build healthier relationships
Learn how to communicate more clearly, set boundaries with care, and strengthen connection with others—whether in your family, partnerships, or workplace.
Understand yourself more deeply
Explore patterns, past experiences, and inner beliefs in a safe space, gaining insight and self-awareness that supports growth.
Reconnect with what matters most
Clarify your values, honour your needs, and start living in a way that feels more aligned and meaningful.
Heal from pain, loss, or trauma
Move through grief, trauma, or difficult life transitions with support that is attuned, compassionate, and paced with you in mind.
Above all, therapy offers a space where you can come as you are, without judgment, without pressure, and be met with care.
Booking is simple. We'll guide you every step of the way.
Our Services
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Women's Health
Women have unique health care needs and deserve access to specialized care.
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Maternal Health
These services have been designed to meet the needs of the mom community.
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Perinatal and Infant Loss
We are here to support you and your loved ones during this time of grief and mourning.
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Pregnancy Decision Making
We support women throughout the family planning process, and long for a safe place to explore their options.
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Parents and Caregivers
Together we will find the parenting plan, style and approach that works best for you and your family.
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Family Therapy
We are trained to help foster secure connections and heal relational wounds within your family dynamic.
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Couples and Relationship Support
We work with couples and families to overcome relationship issues.
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Perimenopause and Menopause Support
We work with clients to navigate the emotional, mental, and physical changes of this transformative life stage.
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Women's Sexuality
Our team of experienced therapists is here to provide a safe and confidential space for you to explore, express, and enhance your sexual health.
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Senior and Older Adults
Compassionate support and guidance for mental health challenges and promote overall well-being in later stages of life.
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Eco-Counselling
Specialized support for those feeling anxious, sad, and hopeless about climate change and the future of the planet.
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Affordable Therapy Program
We believe everyone deserves to take care of their mental health and our Intern Therapists offer counselling at reduced rates.
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Indigenous Health and Wellness
Using an approach that embraces Indigenous ways of knowing and being, we offer specialized support services for Indigenous youth 12+, adults, and family members.
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2SLGBTQ+ Affirming Care
Specialized support for youth 12+, adults, and family members navigating coming out, gender identity, transitioning and more.
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Trauma-Focused Care
We offer compassionate and specialized approaches to healing and support individuals who have experienced trauma.
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Art Therapy
Art therapy is a warm and inviting way to tap into your creativity while supporting your mental health.
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Teachers and Educators
As teachers care for their students every day, they too deserve to be cared for in a special way from professionals who understand.
Looking for In-Person Therapy?
With our two beautiful office suites in picturesque Dundas, Ontario we’ve got you covered. Reach out today to book your in-person, online, telephone or walk-and-talk session.
Our Affordable Therapy Program
Mental health care should be within reach. We believe that high-quality mental health support should be accessible to everyone. Our Affordable Therapy Program offers reduced-fee sessions with skilled intern therapists who are supervised by experienced clinicians on our team.
This program is designed for individuals who may be facing financial barriers to care, because your well-being shouldn’t be out of reach.
Curious About Walk and Talk Ecotherapy?
If the idea of moving through therapy outside the traditional office setting speaks to you, you're not alone. Many of our clients find clarity, calm, and connection through Walk and Talk Ecotherapy.
Step into nature. Reconnect with yourself. Breathe a little easier.
Why Choose Cherry Tree?
At Cherry Tree, we’re more than therapists. We’re allies, listeners, and fellow travellers.
We specialize in supporting women and their families, combining clinical expertise with deep compassion. Our practice is rooted in integrity, inclusivity, and the belief that healing should feel human.
Take the Next Step
If you're ready to embark on a journey toward healing and self-discovery, we're here to support you. Contact us to schedule an appointment or learn more about our services. Your well-being is our priority, and we look forward to accompanying you on this path.
Frequently Asked Questions
Have more questions?
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While our focus is on women's mental health, we welcome all individuals seeking support, including men, non-binary, and gender-diverse people.
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Yes. Several of our therapists work with youth and families, offering support for communication challenges, emotional regulation, school stress, and more. If you're seeking support for your teen or looking to strengthen family dynamics, we can help you find the right fit.
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Our team offers a range of therapeutic approaches including talk therapy (CBT, ACT, narrative therapy), trauma-focused support (IFS, EMDR, Brainspotting), art therapy, eco-counselling, and mindfulness-based practices. We’ll help you find the approach that best fits your needs and goals.
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If you're facing challenges, feeling stuck, or seeking personal growth, therapy can provide valuable support and tools to navigate life's complexities.
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No referral is needed. You can reach out to us directly to book a consultation or session. Whether you’re new to therapy or returning after some time away, we’re here when you’re ready.
Free Resource Guides
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Perinatal Resource Guide
Are you planning for a family, expecting, or on your postpartum journey? Then this Perinatal Resource Guide is for you.
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2SLGBTQ+ Resource Guide
Are you a part of the 2SLGBTQ+ community? A family member? An ally? Then this 2SLGBTQ+ Resource Guide is for you.
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Indigenous Resource Guide
Are you a part of the Indigenous community? A family member? An ally? Then this Indigenous Resource Guide is for you.
Fees and Practice Policies
We believe in transparency and accessibility. Learn more about our session fees, what’s covered by insurance, what to expect when investing in your care, our policies around cancellations, confidentiality, communication, and more.