THERAPY SERVICES IN THE HAMILTON/HALTON REGION

Women’s Sexuality

Sexuality is a vital part of your identity, yet many women find themselves feeling disconnected, ashamed, or uncertain about their sexual selves. At Cherry Tree Counselling, we provide a safe, affirming space to explore and heal your relationship with sexuality, on your terms.

 

When Sexuality Feels Complicated

You might be navigating:

  • Low desire or arousal that leaves you feeling broken or alone

  • Painful or dissatisfying sexual experiences

  • Lingering effects of sexual trauma or boundary violations

  • Confusion around sexual orientation, identity, or expression

  • Shifts in libido due to stress, parenting, menopause, or medical changes

  • Cultural or religious messages that have shaped how you view your body and pleasure

These experiences are more common than you might think—and you don’t have to navigate them alone.

“I am done living in a world where women are lied to about their bodies; where women are objects of sexual desire but not subjects of sexual pleasure; where sex is used as a weapon against women; and where women believe their bodies are broken, simply because those bodies are not male.”

EMILY NAGOSKI

How We Support You

At Cherry Tree Counselling, we offer a range of therapeutic approaches that meet you where you are and honour your unique story. Here’s how we can support your healing and growth:

  • To help clients deepen emotional awareness, process shame or fear, and foster self-compassion and connection in intimate relationships.

  • To explore inner parts that may hold protective roles related to sexuality (e.g., a part that disconnects, shuts down, or holds fear) and build internal safety and trust.

  • To challenge harmful cultural or relational messages around sexuality, gender roles, and pleasure, and support clients in reclaiming their own sexual story.

  • To reconnect with the body in gentle ways, increase awareness of physical cues, and support healing from trauma stored in the nervous system.

  • To help clients gently stay present with difficult emotions, reduce internal criticism, and begin cultivating kindness toward their body and experiences.

  • Essential for anyone navigating sexual pain, coercion, assault, or betrayal trauma—prioritizing safety, pacing, and consent at every step.

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Frequently Asked Questions

Have more questions?

  • Absolutely. Many women feel hesitant to talk about sexuality due to societal taboos or past experiences. Our therapists are here to create a safe, non-judgmental space where you can explore these topics at your own pace.

  • Not at all. Whether you're experiencing specific challenges or simply wish to explore your sexuality more deeply, we're here to support you.

  • Yes. Life transitions like menopause and postpartum can significantly impact sexual desire and satisfaction. Therapy can help you navigate these changes with understanding and compassion.

  • Many clients come to therapy feeling guilt or pressure around how their sexual concerns are impacting a partner. We can explore this together in a way that centres your well-being, while also supporting you to communicate openly and rebuild connection if that feels important to you.

Begin Your Journey Toward Sexual Wellness

You deserve to experience a fulfilling and empowered relationship with your sexuality. Reach out today to learn more about our services and how we can support you.

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