MENSTRUAL MENTAL HEALTH SUPPORT IN THE HAMILTON/HALTON REGION

Menstrual Mental Health

Compassionate care for the emotional and psychological impact of living with menstrual health conditions.

 

Understanding the Emotional Impact of Menstrual Health Challenges

Living with chronic or unpredictable menstrual health symptoms is more than just a physical experience. It can disrupt every part of your life: your work, relationships, identity, and mental well-being. You may feel dismissed by medical providers, isolated in your experience, or frustrated by the cultural silence around menstrual pain and emotional fluctuation.

You are not alone.

Whether you live with PMDD, PCOS, endometriosis, irregular or painful periods, or you’re navigating the emotional toll of hormonal shifts, our therapists understand that menstrual mental health is real, and it matters. The burden is not just physical—it’s emotional, social, and often invisible.

Your Care, Your Way

At Cherry Tree, we take your symptoms seriously. Our goal is to offer a safe, inclusive, and validating space where you can:

  • Explore the emotional impact of your menstrual health experience

  • Understand and navigate the mental health symptoms associated with hormonal cycles

  • Process feelings of grief, shame, or frustration around medical dismissal or systemic neglect

  • Reconnect with your body and reclaim a sense of agency and compassion

We work with you to explore what healing and coping look like—on your terms, and in ways that align with your values.

How We Support You

Our therapy for menstrual mental health integrates evidence-based approaches to support emotional regulation, build resilience, and help you navigate ongoing physical and emotional symptoms.

  • Many of our therapists use evidence-based approaches like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help you better understand your thoughts, emotions, and behaviours. We can help you identify patterns in mood and thought that align with your cycle and develop tools for managing distress, anxiety, or low motivation.

  • You are not your problem. Narrative therapy creates space to re-author your story by separating your identity from the challenges you’ve faced. This strengths-based approach helps you reclaim your voice and values in empowering ways. We help you explore the stories you’ve internalized about your body and your worth, and co-author new narratives that are grounded in truth, agency, and care.

  • Your body holds wisdom. Somatic therapy helps you rebuild safety and connection with your body through awareness-based practices and gentle nervous system regulation. By reconnecting with your body in safe, mindful ways, you can build a deeper sense of presence, safety, and emotional awareness.

  • Mindfulness invites you to slow down and be with what is—without judgement. These practices help ground you in the present, reduce overwhelm, and increase self-compassion, creating space for more intentional responses to life’s challenges.

We’re Here For You

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Frequently Asked Questions

Have more questions?

  • Yes. Therapy can be an essential part of your care team, helping you process the emotional aspects of your experience and build coping strategies for the mental health symptoms that often accompany menstrual conditions.

  • You don’t need a diagnosis to start therapy. If you're experiencing emotional distress that seems connected to your cycle, we can help you explore it safely and collaboratively.

  • Absolutely. Many of our clients come to us after years of not being believed. We offer a space where your pain and your experience are taken seriously.

  • No. We welcome and affirm all menstruators, including trans men, non-binary, and gender-diverse clients.

The Outcome You Deserve

Healing in this area doesn’t mean eliminating your symptoms overnight. It means creating space for your experience, learning to care for yourself through difficult days, and accessing care that honours the full spectrum of your wellbeing.

You deserve to feel seen, heard, and supported.

Take the next step.

Reach out today to connect with a therapist who understands. We offer in-person therapy in Dundas and Hamilton, and virtual appointments across Ontario.

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