Perinatal and Infant Loss

EFT helps clients explore and process complex emotions such as sadness, guilt, and anger in a safe, supportive environment. By deepening emotional awareness and increasing self-compassion, clients can begin to move through their grief rather than feeling stuck within it.

IFS supports clients in gently exploring the different parts of themselves that may be holding grief, fear, or self-blame. This approach fosters inner harmony by allowing these parts to be heard and cared for, creating space for healing after loss.

CBT can help clients identify and challenge painful thought patterns, such as self-blame or “what if” thinking, that often arise after loss. Through this process, clients begin to build new coping strategies and a more compassionate inner narrative.

ACT helps clients stay grounded in their values while honouring the full range of emotions that come with grief. This approach offers tools to navigate pain while still making space for connection, meaning, and healing.

Narrative therapy helps clients make meaning of their loss by exploring and reshaping the stories they carry about what happened, why, and what it means. It offers space to honour the love, grief, and memory of a baby in a way that feels authentic and affirming.

Somatic therapy brings gentle attention to how grief and trauma live in the body—often as tension, numbness, or overwhelm. Through breathwork, grounding, and body awareness, clients learn to regulate their nervous system and build a sense of safety in their own skin.