ONLINE AND IN-PERSON THERAPY SERVICES IN THE HAMILTON/HALTON REGION

Parents and Caregivers

Do you feel stretched thin, uncertain, or overwhelmed by what parenting or caregiving asks of you? At Cherry Tree, we see how caring for others can tap into deep love, worry, and stress…and we’re here to walk with you through it all.

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“ There is no such thing as a perfect parent. So just be a real one.”

SUE ATKINS

When Parenting or Caregiving Feels Challenging

Parenting and caregiving are some of life’s richest roles, but also among the most demanding. You might be experiencing:

  • Constant fatigue, guilt, or questioning if you’re doing “enough”

  • Conflicting expectations (from yourself, family, society) that add pressure

  • Behaviour challenges with your child(ren) that feel unpredictable or overwhelming

  • Difficulty connecting emotionally with your child, or feeling misunderstood

  • Struggles with boundaries, discipline, or balancing multiple roles (work, family, self-care)

  • Feeling isolated or unsure where to turn for support

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How We Support You

We provide tailored therapeutic tools and interventions to help you feel more grounded, confident, and connected. Some of the ways we work include:

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  • A research-based approach that helps parents and caregivers move through emotional blocks, respond to children’s needs more effectively, and strengthen bonds within the family system.

  • Exploring how your child’s attachment needs show up in everyday behaviours, while also reflecting on your own history, so that together we can create safe, nurturing patterns of connection.

  • Practical and compassionate strategies for setting boundaries, establishing routines, and addressing challenging behaviours in ways that support both structure and emotional wellbeing.

  • Understanding what is happening beneath the surface: socially, emotionally, and neurologically, so you can respond with more confidence and less second-guessing.

  • Building skills to manage your own stress and emotional reactivity so you can parent from a calm and connected place, even during challenging moments.

  • When needed, we can collaborate with other professionals involved in your child’s life (such as educators, allied health providers, or specialists) to ensure you and your child feel supported on every level.

Why Choose Cherry Tree?

Choosing support isn’t easy, and we understand that reaching out takes courage. Our therapists bring specialized training in parenting and caregiving, with practical strategies that can be applied in daily life and tailored to your unique family values. We also affirm diverse family structures, cultural backgrounds, and identities, ensuring every family feels welcome and understood. At Cherry Tree, you don’t have to carry the weight of parenting or caregiving alone. You gain a partner invested in your growth, resilience, and connection.

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Frequently Asked Questions

Have more questions?

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  • We’ll share evidence-informed strategies and collaborate with you to build plans that feel authentic to your values, your child, and family life.

  • Every family is different. Many begin noticing improvements in connection, emotional regulation, or behaviour within a few sessions; other goals may take longer depending on their nature.

  • Yes. Virtual sessions allow flexibility, observation of home dynamics, and integration into your regular routine. We ensure the same presence, privacy, and effectiveness.

  • Absolutely. Whether with separated parents, caregivers from different households, or multiple caregivers, we support communication, coordination, and healthy boundaries.

We’re Here For You

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Take the next step.

Parenting and caregiving are not journeys meant to be walked alone. Whether you’re expecting, newly caring for young children, supporting older children, or navigating multiple caregiving roles…help is here.

Book now to schedule your first session and begin building stronger connections, clearer communication, and more peace in your home.

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