Parents and Caregivers
Parenting and Caregiver Counselling in Hamilton & Online
Caring for children or loved ones can be deeply meaningful—but it can also stretch you in ways you never expected. Whether you’re a parent, guardian, step-parent, foster parent, or caregiver, the emotional load can be heavy, isolating, and overwhelming. At Cherry Tree Counselling, we support parents and caregivers through both in-person and online counselling, helping you feel grounded, confident, and connected again.
“ There is no such thing as a perfect parent. So just be a real one.”
SUE ATKINS
When Parenting or Caregiving Starts to Feel Overwhelming
Parenting and caregiving are some of life’s richest roles, but also among the most demanding. You might be experiencing:
Constant fatigue, guilt, or questioning if you’re doing “enough”
Conflicting expectations (from yourself, family, society) that add pressure
Behaviour challenges with your child(ren) that feel unpredictable or overwhelming
Difficulty connecting emotionally with your child, or feeling misunderstood
Struggles with boundaries, discipline, or balancing multiple roles (work, family, self-care)
Feeling isolated or unsure where to turn for support
How Parenting and Caregiver Counselling Can Support You
We provide tailored therapeutic tools and interventions to help you feel more grounded, confident, and connected. Some of the ways we work include:
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A research-based approach that helps parents and caregivers move through emotional blocks, respond to children’s needs more effectively, and strengthen bonds within the family system.
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Exploring how your child’s attachment needs show up in everyday behaviours, while also reflecting on your own history, so that together we can create safe, nurturing patterns of connection.
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Practical and compassionate strategies for setting boundaries, establishing routines, and addressing challenging behaviours in ways that support both structure and emotional wellbeing.
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Understanding what is happening beneath the surface: socially, emotionally, and neurologically, so you can respond with more confidence and less second-guessing.
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Building skills to manage your own stress and emotional reactivity so you can parent from a calm and connected place, even during challenging moments.
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When needed, we can collaborate with other professionals involved in your child’s life (such as educators, allied health providers, or specialists) to ensure you and your child feel supported on every level.
Why Choose Cherry Tree Counselling?
Choosing support isn’t easy, and we understand that reaching out takes courage. Our therapists bring specialized training in parenting and caregiving, with practical strategies that can be applied in daily life and tailored to your unique family values. We also affirm diverse family structures, cultural backgrounds, and identities, ensuring every family feels welcome and understood. At Cherry Tree, you don’t have to carry the weight of parenting or caregiving alone. You gain a partner invested in your growth, resilience, and connection.
Frequently Asked Questions
Have more questions?
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We’ll share evidence-informed strategies and collaborate with you to build plans that feel authentic to your values, your child, and family life.
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Every family is different. Many begin noticing improvements in connection, emotional regulation, or behaviour within a few sessions; other goals may take longer depending on their nature.
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Yes. Virtual sessions allow flexibility, observation of home dynamics, and integration into your regular routine. We ensure the same presence, privacy, and effectiveness.
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Absolutely. Whether with separated parents, caregivers from different households, or multiple caregivers, we support communication, coordination, and healthy boundaries.
We’re Here For You
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Rachel Gibbs
ASSOCIATE THERAPIST
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![Thumbnail image of associate therapist Heather Rivlin: A smiling blonde woman with styled hair wearing a dark top, with a graphic of cherry blossoms overlayed.]()
Heather Rivlin
ASSOCIATE THERAPIST
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![Thumbnail image of associate therapist Rachel Galbraith: Portrait of a smiling woman with shoulder-length red hair, wearing a pink blouse and a beaded necklace, with pink cherry blossom graphic overlay.]()
Rachel Galbraith
ASSOCIATE THERAPIST
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![Thumbnail image of associate therapist Victoria Kim: A young woman with long black hair smiling, with a cherry blossom graphic overlay.]()
Victoria Kim
ASSOCIATE THERAPIST
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![Thumbnail image of associate therapist Rebecca Harper: A woman with shoulder-length brown hair, wearing a gray blazer, looking at the camera with a slight smile. There is an illustration of a cherry blossom branch overlaid on the bottom right.]()
Rebecca Harper
ASSOCIATE THERAPIST
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![Thumbnail image of associate therapist Lauren Anastasi: A woman with long blonde hair, glasses, and a floral-patterned top smiling at the camera with a pink cherry blossom branch graphic overlay.]()
Lauren Anastasi
ASSOCIATE THERAPIST
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![Thumbnail image of associate therapist Michelle Stockwell: A smiling middle-aged woman with blonde hair, wearing a black top and small hoop earrings, against a dark background with pink cherry blossom graphic elements.]()
Michelle Stockwell
ASSOCIATE THERAPIST
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![Thumbnail image of associate therapist Jennifer Hines: A woman with long brown hair, wearing earrings and a pink top, smiling at the camera with a shoulder-length haircut and a cherry blossom branch graphic overlay.]()
Jennifer Hines
ASSOCIATE THERAPIST
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![Thumbnail image of associate therapist Amy Commanda: Portrait of a woman with dark wavy hair wearing a patterned top, smiling, with a graphic of pink cherry blossoms overlayed on the lower right side.]()
Amy Commanda
ASSOCIATE THERAPIST
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![Thumbnail image of associate therapist Kate McDermott: A smiling woman with shoulder-length light brown hair wearing a teal collared shirt, with a pink illustration of cherry blossom branches overlaid]()
Kate McDermott
ASSOCIATE THERAPIST
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![Thumbnail image of associate therapist Beth Lewis: A woman with long, curly, gray hair smiling, with a pink cherry blossom branch graphic overlay.]()
Beth Lewis
ASSOCIATE THERAPIST
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![Thumbnail image of associate therapist Shabana Omar: A woman with shoulder-length gray hair smiling, wearing earrings and a light-colored blouse with vertical stripes, with a pink cherry blossom branch graphic overlay.]()
Shabana Omar
ASSOCIATE THERAPIST
You Deserve Support—Take the Next Step
Parenting and caregiving are not journeys meant to be walked alone. Whether you’re expecting, newly caring for young children, supporting older children, or navigating multiple caregiving roles…help is here.
Book now to schedule your first session and begin building stronger connections, clearer communication, and more peace in your home.
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