Pregnancy Decision-Making

Many of our therapists use evidence-based approaches like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help you better understand your thoughts, emotions, and behaviours. These tools support emotional regulation, reduce distress, and build resilience.

This approach helps you explore and make sense of difficult emotions in a safe and compassionate space. It supports emotional processing and the development of deeper self-awareness and self-compassion.

This approach helps you examine and re-author the internal and cultural stories you carry around fertility, choice, and identity. It can be especially helpful in reclaiming your voice and creating meaning through complex reproductive experiences.

IFS allows you to identify and work with different “parts” of yourself that may be feeling conflicted, anxious, protective, or overwhelmed. By building relationships with these parts, you can cultivate greater internal harmony and clarity in your decision-making.

Somatic therapy brings gentle attention to how stress, trauma, or grief may be stored in the body. Through grounding, breathwork, and body awareness, it helps regulate the nervous system and restore a sense of safety.

When past experiences continue to impact your present, trauma-focused therapies can offer deep healing. Approaches like Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, and the Rewind Technique support the gentle processing of trauma in ways that honour your nervous system and personal pace. These therapies can help reduce emotional reactivity, foster self-compassion, and restore a sense of inner safety and control.