“Everything will be okay in the end. If it's not okay, it's not the end.”

- FERNANDO SABINO (popularized by John Lennon)

Hi, I’m Heather. I believe that therapy is for everyone, not just for moments of crisis.

Mental health exists on a spectrum, and reaching out for support is not a sign of weakness but of strength. We are not meant to navigate life alone. At our core, we are wired for connection, and I see therapy as one meaningful way we can honour that need.

In my work, I lead with empathy, equity, and integrity. I aim to create a space where you feel safe, respected, and heard. I care deeply about social justice and am especially committed to supporting women, mothers, neurodivergent folks, and 2SLGBTQ+ communities. Therapy with me is collaborative. I trust your inner wisdom, and I will walk beside you as we explore the path that feels most aligned with your values and goals.

I bring a holistic lens to my practice, drawing from evidence-based approaches while also offering tools like hypnotherapy when it feels appropriate and empowering. This work can help uncover the deeper beliefs that sometimes hold us back. I value curiosity and humour in the therapy room, and I believe that even in the midst of pain, there can be space for lightness.

Outside of my role as a therapist, I’m a mother to three grown boys and a volunteer with my therapy dog, Aspen. Together, we visit hospital units across Toronto through St. John Ambulance, offering connection and comfort to people in moments of stress or vulnerability. I’ve also spent time volunteering with the Horse Therapy Centre of Canada, as I continue to explore the healing potential of nature and animal-assisted work.

My areas of focus include self-esteem, intimate partner betrayal and recovery, separation and divorce, coercive control and post-separation abuse, ADHD, and neurodiversity. I’m especially drawn to working with people who feel like they’ve lost sight of their own needs while carrying the weight of others’ expectations.

If you’re ready to reconnect with your voice, rediscover your self-trust, and move forward with care, I’m here to support you.

Heather is currently accepting new clients with no wait times for online therapy and has evening availability on Mondays and Thursdays as well as Saturday afternoons. Heather offers therapy services in English and French.

Areas of Practice

FOR INDIVIDUALS 18+:

Affordable Therapy
Women’s Wellness
Maternal Health
Parents and Caregivers
Trauma-Focused Care

FOR PROFESSIONALS:

Teachers and Educators

Presenting Concerns and Needs

Anxiety and Depression
ADHD Support and Neuro-Affirming Care
Stress Management and Coping Skills
Sleep Hygiene and Lifestyle Coaching
Chronic Pain
Emotional Regulation Strategies
Self-Confidence and Self-Esteem
Self-Care Strategies
Relationship Support
Communication and Boundary Setting
Divorce and Post-Separation Support
Life Coaching and Transitions
Grief and Loss

Professional Fees

Meet and Greet
15-30 mins, FREE
(phone or video)

Full fee sessions at: $195/hour*

Session fees under the Affordable Therapy Program start at $100/hour. Eligibility is based on specific needs, circumstances, and capacity.

SEE ELIGIBILITY CRITERIA

*The last 10 minutes of each session are reserved for therapist charting and treatment planning.

Interested in working with Heather?