Three to See
Try Therapy in Three Sessions — No Pressure, Just Clarity
Your Therapy Starter Bundle
Ever wondered what being in therapy actually feels like? Maybe all your friends swear by it, but you’re not sure you’re ready to take the plunge. Maybe it feels vulnerable to share your story with someone new, or you worry about getting stuck in something you can’t step away from.
We get it. That’s exactly why we created Three to See—a gentle, guided way to dip your toe in before you decide if you want to dive deeper.
A Clear, Supportive Start
Three to See is a structured mini-series of three counselling sessions designed to help you get familiar with therapy before committing. Consider it your sample-sized introduction—no pressure, no strings attached.
You might be wondering:
What if I start therapy and feel pressured to keep going forever?
What if it’s awkward, or I don’t click with my therapist?
What if I’m not even sure what I need help with yet?
What if opening up feels too big to handle?
This series was created with these questions in mind. We get it, and we’ve got you.
What Makes It Different From Just Booking Three Sessions?
Clarity and Structure: You’ll follow a clear plan, with intentional goals for each appointment, so you never feel like you’re just winging it.
Reserved Appointments: All three sessions are booked up front so you don’t lose momentum.
Guided Reflection: You’ll get dedicated time to reflect and decide what comes next.
Intro Series Only: Designed exclusively for new clients to try therapy confidently.
How It Works
No pressure. No hidden commitments. Just space to see if therapy feels like a good fit.
Session One
Session Two
Session Three
Build trust, meet your therapist, and talk about what’s bringing you in.
Focus on one issue that matters to you, with gentle guidance and practical tools.
Reflect on what you’ve learned and decide whether you’d like to continue.
What to Expect With Billing
Along with your Three to See series, you’ll get a complimentary 30-minute add-on session to use as a wrap-up or planning time. You can choose to use this extra time during your third session or save it for one follow-up appointment within a month.
You’ll pay as you go, session by session. Most insurance providers reimburse each session individually—receipts are issued after each appointment so you can submit them easily.
You don’t need to book a separate Meet & Greet to get started unless you’d like to.
What Happens After Session Three?
At the end of your final session, we’ll walk you through a simple decision-making process to help you figure out what feels right next—without any pressure.
You might feel:
Complete and ready to pause or take your insights forward on your own.
Ready to continue, and your therapist can reserve ongoing appointments to keep the momentum going.
Unsure, and we’ll talk it through together, share recommendations, and help you decide what’s best.
Whether you decide to continue or not, you’ll leave with more clarity about yourself and a roadmap for next steps.
What if My Issues Are Really Complex?
It’s okay to have a lot going on. For these sessions, we’ll choose one area of focus so you can experience how therapy works in a manageable way.
This series isn’t intended for crisis support. If you’re in crisis, we’ll help you find resources right away.
Our Services
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Women's Health
Women have unique health care needs and deserve access to specialized care.
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Maternal Health
These services have been designed to meet the needs of the mom community.
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Perinatal and Infant Loss
We are here to support you and your loved ones during this time of grief and mourning.
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Pregnancy Decision Making
We support women throughout the family planning process, and long for a safe place to explore their options.
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Parents and Caregivers
Together we will find the parenting plan, style and approach that works best for you and your family.
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Family Therapy
We are trained to help foster secure connections and heal relational wounds within your family dynamic.
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Couples and Relationship Support
We work with couples and families to overcome relationship issues.
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Perimenopause and Menopause Support
We work with clients to navigate the emotional, mental, and physical changes of this transformative life stage.
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Women's Sexuality
Our team of experienced therapists is here to provide a safe and confidential space for you to explore, express, and enhance your sexual health.
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Senior and Older Adults
Compassionate support and guidance for mental health challenges and promote overall well-being in later stages of life.
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Eco-Counselling
Specialized support for those feeling anxious, sad, and hopeless about climate change and the future of the planet.
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Affordable Therapy Program
We believe everyone deserves to take care of their mental health and our Intern Therapists offer counselling at reduced rates.
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Indigenous Health and Wellness
Using an approach that embraces Indigenous ways of knowing and being, we offer specialized support services for Indigenous youth 12+, adults, and family members.
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2SLGBTQ+ Affirming Care
Specialized support for youth 12+, adults, and family members navigating coming out, gender identity, transitioning and more.
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Trauma-Focused Care
We offer compassionate and specialized approaches to healing and support individuals who have experienced trauma.
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Menstrual Mental Health
Compassionate care for the emotional and psychological impact of living with menstrual health conditions.
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Art Therapy
Art therapy is a warm and inviting way to tap into your creativity while supporting your mental health.
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Teachers and Educators
As teachers care for their students every day, they too deserve to be cared for in a special way from professionals who understand.
Why Choose Cherry Tree?
At Cherry Tree, we’re more than therapists. We’re allies, listeners, and fellow travellers.
We specialize in supporting women and their families, combining clinical expertise with deep compassion. Our practice is rooted in integrity, inclusivity, and the belief that healing happens in relationship.
Take the Next Step
If you’re ready to begin, we’re here to walk with you.
Reach out to book an appointment or learn more about how we can support you.
Your well-being matters, and you don’t have to do this alone.