Discover how therapy creates a sense of emotional safety through grounding practices, attunement, and co-regulation. Learn how these tools, including breathwork and the Butterfly Hug, can support nervous system regulation — both in session and in daily life.

Embarking on the journey of therapy is like setting sail into the uncharted waters of self-discovery. As you navigate the currents of your emotions, you may find yourself greeted by questions swirling in the sea of your thoughts. How does therapy work? What can I expect in that sacred space of healing? In this blog post, we'll embark on a voyage to unravel the mystique surrounding therapy, casting light on common questions that often accompany those ready to set sail on the transformative journey within.