"If not now, then when? The moment has arrived." - Tracy Chapman
For Emergency & Crisis Support:
9-1-1 (emergency help)
COAST: 905-972-8338 (24 hour crisis line)
Mental Health Helpline: 1.866.531.2600 (free, confidential support and referral service)
Good 2 Talk: 1.866.925.5454 (free, confidential support for post-secondary students
Women-Specific Concerns:
Women’s Health Concerns Clinic (WHCC)
905-522-1155 ext. 33979
Sexual Assault Centre (SACHA):
905 525-4162 (24 hour support line)
Assaulted Women's Health Line:
1-866-863-0511 (24 hour crisis line)
Perinatal/Pregnancy/Postpartum:
Mountain Midwives
Hamilton Public Health
https://www.hamilton.ca/public-health/classes
Hamilton Family Doulas
Eternally Maternal ~ Rebecca Waxman
Teacher Well-Being & Self-Care:
Mindful Meditation for Teachers
www.theguardian.com/teacher-network/2015/dec/06/two-simple-mindful-meditation-exercises-for-teachers
Calm for Schools
Article about Teacher Stress
Self-Care for Teachers & Compassion Fatigue
Educational Therapy/Youth Services/Learning Disorders & Challenges:
Learning Disabilities Association of Canada
About Kids Health
Helpful Online Resources & Links
www.drugrehab.com/addiction/alcohol/
https://www.floridarehab.com/resources/friends-and-family/
(no-drug therapies for sleep & addiction)
More Resources for the Greater Hamilton Area: