Menopause Resources and Tools
A CURATED LIST OF PERIMENOPAUSE & MENOPAUSE RESOURCES THOUGHTFULLY SELECTED BY OUR DUNDAS MENOPAUSE CLINIC
Perimenopause and Menopause Resources
Finding reliable information about perimenopause and menopause can feel overwhelming, especially when symptoms don’t always look the way you expect.
This page brings together a curated collection of resources to help you better understand what’s happening, track changes, and explore different forms of support.
You don’t have to sort through it all alone.
HOW TO USE THESE RESOURCES
You don’t need to use everything here. Some resources are helpful for learning. Others are tools you can use day to day. You might choose one place to begin, and come back to the rest over time.
Our Menopause Resource Guide
We created this free guide in response to something we hear often:
“I don’t know where to go for support.”
When you’re navigating perimenopause or menopause, it can be hard to know what’s available: locally, provincially, or even nationally.
This guide brings together a curated list of supports, services, and trusted organizations, so you don’t have to search for them on your own.
Inside, you’ll find:
Local Dundas and Hamilton-area supports
Ontario-based services and programs
National organizations focused on menopause and women’s health
Trusted places to turn for physical, emotional and educational support
It’s designed to be something you can return to, whether you’re just starting to ask questions or looking for more specific support.
You don’t have to figure out where to go next on your own.
Educational Resources
The Menopause Society
A leading authority offering medically reviewed information on menopause, symptoms, and treatment options.
https://www.menopause.org
Centre for Menstrual Cycle and Ovulation Research
Research-based resources focused on hormonal health, perimenopause, and cycle changes.
https://www.cemcor.ubc.ca
Women's Health Concern
Accessible guides and fact sheets covering a wide range of menopause-related topics.
https://www.womens-health-concern.org
National Institute on Aging
Clear, research-informed explanations of menopause symptoms and aging-related changes.
https://www.nia.nih.gov/health/menopause
Tracking Tools & Apps
Balance App
A menopause-focused app with symptom tracking, educational content, and guided support.
https://www.balance-menopause.com
Clue
A research-backed app that allows you to track cycles, symptoms, mood, and sleep.
https://helloclue.com
MyFlo
Supports hormone awareness with cycle tracking and lifestyle insights.
https://www.myflotracker.com
Mental Health and Emotional Well-Being
Mind
Guidance on menopause and mental health, including anxiety, mood, and support options.
https://www.mind.org.uk
Anxiety Canada
Evidence-based tools and resources for managing anxiety and stress.
https://www.anxietycanada.com
Books & Guides
The Menopause Manifesto
A science-based, myth-busting guide to menopause and women’s health.
The Upgrade
Explores the neurological and hormonal changes of menopause.
You Deserve a Map For This.
Let’s draw that map together.