COMMUNITY RESOURCES

Free, low barrier supports for women and their families

FOR HAMILTON, ONTARIO AND SURROUNDING AREAS

Crisis/Distress Lines

Assaulted Women's Health Line: 1-866-863-0511 (24/7)

Barrett Centre for Crisis Support: 905-529-7878 or toll-free 1-844-777-3571 (24/7)

Black Youth Helpline: 1-833-294-8650

Canada Suicide Prevention Service: 1-833-456-4566 or text: 45645 (24/7)

COAST Crisis Outreach & Support Team (Neuro-inclusive crisis support): 905-972-8338 or 1-844-972-8338

Indigenous Hope for Wellness Hotline: 1-855-242-3310

Kids Help Phone: 1-800-668-6868

LGBTQ+Youth Line: call 1-800-268-9688 text 647-694-4275

Mental Health Crisis: 905-529-7878

Multilingual Distress Line: 1-877-298-5444

Naseeha Helpline (Muslim Support): 1-866-627-3342 text 1-866-627-3342

Sexual Assault Centre (SACHA): 905-525-4162 (24/7)

Suicide Crisis Helpline: text 9-8-8 (24/7)

Trans Line (Trans peer support): 1-877-565-8860

Women's Services Crisis: 905-523-6277


Maternal Mental Health

Perinatal Resource Guide

Are you planning for a family, expecting, or on your postpartum journey? Then this Perinatal Resource Guide is for you.

 

Women's Health Concerns Clinic

St. Joseph's Hospital, Hamilton ON

Perinatal mental health programs covered by OHIP.

Phone: 905-522-1155 ext. 33605

 

Crowne Point Midwives Perinatal Support

Perinatal groups available, open to non-clients, Hamilton area.

Phone: 905-547-2302

Email: crownpointmidwives@gmail.com

 

The Maternity Centre of Hamilton

Clinic focused on providing care to women, their babies and their families.

Phone: 905-528-5553

 

Postpartum Support International (PSI)

International helpline for moms and dads; texting support, resources and groups.

Helpline: 1-800-944-4773

Website: https://www.postpartum.net/

 

Postpartum Progress

Community of support for perinatal women and families.

Website: https://postpartumprogress.com/

 

Baby's Breathe Canada

Resources, counselling for infant loss.

Website: https://www.babysbreathcanada.ca/

 

Pregnancy and Infant Loss Network (PAIL)

Website: https://pailnetwork.sunnybrook.ca/

 

Birthright Pregnancy Care Centre

Interdenominational support for women related to unplanned pregnancies.

Phone: 905-527-3677

Website: https://birthright.org/hamilton

 

Atwell Centre

Nondenominational support clinic for women experiencing unplanned pregnancies, including:

  • onsite pregnancy testing, pregnancy confirmation through ultrasound

  • STI testing

  • 8 week post-abortion support program

Pregnancy and beyond program including:

  • parenting support

  • male mentoring support

Adoption support including:

  • information, advocacy and ongoing support for both birth parents

Baby Boutique (supplies for parents)

Baby Box Program, Maternity clothes (resources for setting up for baby)

Phone: 905-393-8525 or Text: 905-902-6082

Website: https://atwellcentre.com/

 

Hamilton Women's Abortion Clinic and Reproductive Health Services

Phone: 905-540-1900

Email: info@hwclinic.org

Online Booking: http://www.hwclinic.org/online-booking/

 

Camilla Aviss, Registered Nurse and International Board Certified Lactation Consultant (IBCLC)

OHIP Covered Lactation visits available with referral from your MD, NP or Midwife.

Website: https://www.camillaaviss.com


Women's Wellness

Women's Wellness Group  

Interval House of Hamilton
Women's Centre of Hamilton

Confidential support group, information and education related to domestic abuse.

Phone: 905-522-0127 ext. 210 for counselling appointments

Crisis Phone: 905-387-8881

Email: womenscentre@intervalhousehamilton.org

Website: www.intervalhousehamilton.org

 

YWCA Good Beginnings Program

Good Beginnings is a volunteer assistance program available for mothers in Hamilton and the surrounding area with infants younger than 6 months of age. The program provides free in-home support for mothers to cope with challenges of having a new baby,  and/or for women who are at risk of Postpartum Depression. The program involves weekly in-home visits from a trained volunteer who can effectively support mothers for the first 6 months postpartum.

If you know a mother who might benefit from the Good Beginnings program, please contact Liliana Figueredo.

Phone: 905-522-9922 ext. 310

Email:  lfigueredo@ywcahamilton.org

Website: https://www.ywcahamilton.org/health-and-wellness/

 

Community Support Services for Women & Children (Hamilton area)

Phone: 905-523-8895

 
 

Good Shepherd

Emergency food, clothing, health clinic, counselling (Hamilton area)

Website: https://www.goodshepherdcentres.ca/services/

 

 
 
 

Self-Care for Teachers and Compassion Fatigue

http://heartandart.ca/?p=6143

 

Women's Wellness Apps

ThinkUp  (positive affirmations)

Calm (relaxation and meditation)

CBTdiary (practice CBT skills, thought records)

Headspace (meditation)

Insight Timer  (meditation with search feature)

Peanut (building community and social connections)

Expectful (tracking pregnancy)

Clue (period and health tracker)

Stop, Breathe and Think