Meet Lauren Anastasi
Registered Psychotherapist (Qualifying)
INTERN THERAPIST
Lauren Anastasi is a Registered Psychotherapist (Qualifying) and Intern Therapist who provides in-person and online counselling at Cherry Tree. Lauren works with individuals looking for support with anxiety, depression, stress, life skills, self-care, coping skills, and perinatal health.
“I have genuine empathy for the challenges you face and am committed to walking alongside you. Together, we will navigate whatever life brings.”
Lauren is currently accepting new clients with no wait times for online or in-person (Dundas/Hamilton). Rates are $70-$100 +HST under our Affordable Therapy pricing program. See if you are eligible.
“To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself.”
- THICH NHAT HANH
I'm Lauren and I believe mental health is a continuum, acknowledging that life's challenges affect us all. Let's navigate these challenges together on your unique journey to wellness.
My practice is rooted in values that prioritize your autonomy and create a safe, confidential, and non-judgmental environment. I deeply care about your well-being, and I'm committed to providing genuine support. I embrace you just as you are and hold space for you to share freely, fostering an atmosphere of trust.
With almost two decades of experience teaching yoga and meditation, I understand how emotional pain resides in the body. As a mother who has faced various challenges, including fertility struggles and postpartum difficulties, I bring genuine empathy to our sessions. Together, we'll explore your path forward, embracing life's complexities.
My primary approach, Existential Humanistic, allows us to delve into the profound reflections on life, death, and meaning. While I work with adults of all ages, I've found resonance with middle-aged women and seniors, especially those navigating the unique struggles of motherhood.
Beyond individual sessions, I co-facilitate online group meditation, fostering a community that transcends geographical boundaries. I also serve as the Community and Volunteer Engagement Coordinator at Distress Centre Halton (serving Hamilton), where I passionately design engaging events to connect with and support our community.
Embark on your journey with me, and let's explore the depths of self-discovery, resilience, and well-being together.
Lauren is accepting new clients for online or in-person appointments (Dundas/Hamilton).
Areas of Practice
AFFORDABLE COUNSELLING FOR:
Individuals
Women’s Wellness
Maternal Health
Seniors and Older Adults
Therapeutic Approaches
Existential Humanistic
Mindfulness
Education and Training
PROFESSIONAL ACCREDITATIONS / MEMBERSHIPS
CRPO College of Registered Psychotherapists of Ontario
CCPA Canadian Counselling and Psychotherapy Association (Student Member)
EDUCATION / ACCOMPLISHMENTS / AWARDS
Bachelor of Arts in Psychology (Honours) , York University, 2000
Master of Arts in Counselling Psychology, Yorkville University (in progress)
Registered Psychotherapist (Qualifying)
Professional Fees
Meet and Greet
15 mins, FREE
(phone or video)
Sessions ranging from:
$70-$100 +HST/hr.**
*The last 10 mins of each session is reserved for therapist charting and treatment planning.
**We offer a sliding scale with flexible pricing based on your specific needs and circumstances.