Experience the healing power of nature and counselling.

Our Walk and Talk Ecotherapy program takes therapy outdoors and into nature.

Awareness is increasing that our physical environment can aid in the prevention, treatment and rehabilitation of mental health issues, and more specifically, exposure to natural environments can have many added benefits.

Green space is linked to lower stress levels, less anxiety and fewer depression symptoms and spending time in nature helps us to relax and think more clearly. When you spend time in a natural environment, you’re more likely to use your senses to experience your surroundings. Calming sounds, like birds chirping or the rustling of leaves, can help you detach from traffic, work conflict, and ordinary stressors of everyday life.

Local Walk and Talk Routes

IN-PERSON (DUNDAS, ONTARIO)

IN-PERSON (SUDBURY, ONTARIO)

IN-PERSON (GUELPH, ONTARIO)

Distance Walk and Talk

BY PHONE

Interested in trying a Walk and Talk but don’t live locally?

We’ve got you covered. Our Distance Walk and Talk option allows you choose the location that works for you - your favourite trail, neighbourhood, or even your own backyard!

We will ‘meet’ you on the phone and walk and talk together… but physically apart.

Please note: All new clients require an Initial Consultation and Intake Session before booking their first Walk and Talk. Initial Consultations are complimentary. Please refer to our Practice Policies for more information.