CURRENT AND UPCOMING EVENTS
CAREGIVERS CORNER
This group is for self-identified caregivers led by Aligned in Kindness. We seek to create a safe and supportive weekly community where we can connect, reflect and reset intentionally. Caregivers Corner offers mindfulness and gentle movement practices for stress reduction, psycho-education for skill building in self-compassion and values-based action work, and peer support to soften the caregiving experience.
Caregivers can learn to better attend to their needs to help prevent burnout, chase their personal goals, and still continue to support their loved one(s). That isn’t easy, so we do this work together!
HOLIDAY HARMONY: Single Therapy Sessions for Stress, Grief, Anticipation and Anxiety
Hands up if you're already feeling the holiday stress??
While we hope the holiday season brings you much joy and celebration, we've been doing this work long enough to know it can also bring a unique set of challenges.
Whether you're navigating family dynamics, coping with loss, or feeling overwhelmed by stress and anxiety, our 'Holiday Harmony' single therapy sessions are here to provide support and guidance.
In just one session, our warm and caring therapists offer a safe space to explore and manage the emotions that arise during this festive time.
Rediscover the peace and joy that the holidays should bring by investing in your mental well-being. Embrace the season with resilience and let us help you find your holiday harmony.
PEER POWER: STUDENTS LEADING THE MENTAL HEALTH MOVEMENT
In this presentation, we will explore the intersection of global leadership and mental health, addressing the challenges young individuals often face in today's interconnected world. We'll discuss the importance of youth mental health, the power of our thoughts, social and peer support, what makes a good leader, and how to be a mental health leader among your peer group, as key components of effective global leadership.
ECO-ANXIETY AND CLIMATE GRIEF WEBINAR
Join us for this informative and FREE webinar about eco-anxiety and climate grief. This webinar provides an overview on the practical tools and strategies within eco-counselling for addressing eco-anxiety, grief, and other emotions related to climate change.
CCPA LUNCH AND LEARN WEBINAR : What is Walk and Talk Therapy?
Presented by CREE LAMBECK, B.Ed., M.A., R.P., OCT., a trained Walk and Talk Therapist, this webinar focuses on what Walk and Talk Therapy is and previews the steps involved in becoming a certified Walk and Talk therapist. This is an online CCPA Lunch and Learn Event which will be recorded and approved for 3 continuing education credits with the CCPA.
Solve Your Sleep Workshop
A workshop that wants you to sleep better! A combination of practical education and personalized support to help you gain control of your sleep and start sleeping better, tonight!
CCPA LUNCH AND LEARN WEBINAR : How to Become a Walk and Talk Therapist
Presented by CREE LAMBECK, B.Ed., M.A., R.P., OCT., a trained Walk and Talk Therapist, this webinar previews the steps involved in becoming a certified Walk and Talk therapist. This is an online CCPA Lunch and Learn Event which will be recorded and approved for 3 continuing education credits with the CCPA.