MENTAL HEALTH BLOG
Timely and relevant information to inspire growth and wellbeing
Dare to Whisper
It is in our closest and most intimate relationships that we come to deeply understand ourselves, our position and place in this world, our identities, dreams and desires. As therapists we are incredibly humbled and honoured to serve in the role of bearing witness…as women unpack their personal burdens and the systemic roadblocks that get in the way of peace and fulfillment. Often our experiences involve distress related to sexual health and intimacy.
From Labour to Liberation
Trauma, a complex phenomenon deeply embedded in human experience, manifests as the emotional aftermath of distressing events. Its impact varies widely among individuals, with some emerging unscathed while others bear enduring emotional scars. Trauma extends beyond individuals, affecting witnesses and those working closely with traumatized individuals. Navigating trauma's aftermath is a personal journey, with diverse pathways to healing.
Care in the Community Spotlight
Do you know about the recently installed windphone in the Driving Park located in Dundas, Ontario?
In this blog post, we talk about the rising awareness of windphones all over the world and the crucial importance they hold for helping individuals have a special place to process their grief and talk to loved ones who have passed on.
Reclaiming Resilience
In this insightful Q&A session about the Rewind Trauma Course, we delve into the potential game-changing impact of this therapeutic technique. Offering a glimpse into its evidence-based efficacy and the transformative results it promises in just a few sessions, the discussion unfolds as a narrative of empowerment and healing. As the Rewind Technique begins to make its mark in Canada, therapists have the chance to enhance their toolbox and provide clients with a swift, safe, and sustainable resolution to trauma, marking a significant turning point in the landscape of therapeutic interventions. This blog post encapsulates the excitement and potential surrounding the emergence of the Rewind Technique, shedding light on its role as a groundbreaking catalyst for positive change in trauma recovery.
Tend and Befriend: How to Nurture Adult Friendships
Explore the dynamic world of female friendships in our latest post, celebrating the magic of Galentine's Day and the stress-busting power of tend-and-befriend bonds. Travel the globe with us on February 14th, discovering diverse friendship celebrations and different friendship types. Need tips on making or rekindling connections? We've got you covered with practical advice for year-round celebrations. Uncover the hurdles friendships face and how therapists can be your guides in navigating challenges. Dive into our engaging post for a quick journey into the vibrant realm of friendships!
Caregivers Corner: A Spotlight on Our New Supportive Therapy Group
The role of caregiver is a complex, unpaid position that is often misunderstood and comes with some big emotions. Having a safe place to talk about our experiences, to learn from peers with similar challenges and to gain coping tools is important for our mental wellness. Caregivers know that burnout is a risk that comes with the responsibility of serving in this role. Learning prevention strategies for burnout can be one way to stay well in doing this work.
At Caregivers Corner we want to hear how you are doing and support you in moving through the stress, pressures and burnout so that you can get back to the things that matter most to you!
Unveiling the Magic Behind Therapy
Embarking on the journey of therapy is like setting sail into the uncharted waters of self-discovery. As you navigate the currents of your emotions, you may find yourself greeted by questions swirling in the sea of your thoughts. How does therapy work? What can I expect in that sacred space of healing? In this blog post, we'll embark on a voyage to unravel the mystique surrounding therapy, casting light on common questions that often accompany those ready to set sail on the transformative journey within.
Savour the Season: Comforting Winter Recipes for the Body and Mind
Embrace the winter wonderland with our curated collection of Winter Wellness Recipes, carefully crafted to nurture both body and mind. Discover the joy of seasonal ingredients and let the cozy aromas fill your kitchen with warmth. Whether you're a fan of comforting classics or looking to try something new, our Winter Wellness Recipes are here to elevate your culinary experience and contribute to a healthier, happier you throughout the chilly season. Join us in celebrating the magic of winter through nourishing and delicious creations that will leave you feeling satisfied and energized.
Festive Serenity
Unwrap the gift of self-care this holiday season with our stress-buster toolkit! 🎁✨ Prioritize your well-being, manage stress, and create moments of calm amidst the festive hustle. Because your mental health deserves to be on the top of the wish list.
Menopause & Mental Health
Menopause can be bittersweet 💔. It's a time to celebrate how far you have come but also a time of biological changes and loss. It's okay to feel the waves of emotion, acknowledge the shifts, and mourn the losses. Let's honour the journey of transformation with compassion and understanding.
Mindfulness and Menopause
Discover the transformative power of meditation and mindfulness during menopause in this new blog post. Explore practical techniques to navigate this life transition with calm and resilience. Elevate your well-being with mindful practices tailored for this unique journey.
Power Unleashed: Embracing Peri/Menopause Like a Boss
Q&A with Cree Lambeck, Clinical Director and owner of Cherry Tree Counselling & Psychotherapy Services. Discover empowerment in perimenopause and menopause with expert insights. Navigate the changes confidently and embrace your journey like a boss. Explore practical tips and expert advice for a powerful transition.
The Science of Seasonal Smiles
As the seasons change, so too can our emotional landscape.
The shifting colours of fall foliage or the onset of winter's chill not only alter our surroundings but can impact the delicate balance of our "happy hormones." Oxytocin, serotonin, endorphins, and dopamine play pivotal roles in our well-being, influencing our mood, energy, and sense of connection. Yet, as the days grow shorter and the temperature drops, these essential neurotransmitters can face challenges. The decrease in natural light, reduced outdoor activities, and shifts in our social interactions can lead to a decline in these vital chemicals, potentially ushering in feelings of isolation, lethargy, and low mood.
But fret not, for within the changing seasons lie opportunities for rejuvenation. In this blog post, we'll explore the fascinating interplay of these happy hormones and the transformative power of the seasons. We'll discuss the issues that arise with the changing weather, and, more importantly, unveil the solutions that can help you embrace each season with a renewed sense of joy and well-being.
The Unspoken Wisdom
In the hustle and bustle of modern life, we often overlook the treasure troves of wisdom and experience that our older adults carry with them. These cherished individuals, our parents, grandparents, or senior mentors, are the custodians of a rich tapestry of memories and lessons that have shaped our lives. It's essential that we pause, reflect, and express our heartfelt gratitude towards them.
Gratitude is a powerful emotion, a bridge that connects generations and nurtures our collective well-being. When we take the time to express our appreciation, whether through words, deeds, or our presence, we offer a precious gift. We acknowledge their enduring love, selfless sacrifices, and the irreplaceable knowledge they've shared. Gratitude isn't just a polite gesture; it's an act of love, respect, and empathy.
Join us in this exploration of the profound significance of gratitude towards our elders. We'll delve into the emotional, psychological, and social benefits it brings, and learn how counselling can strengthen these bonds, promoting emotional health and well-being. Let's cherish the lives that have paved the way for ours.
Reinventing Yourself After Retirement
Reinventing yourself after retirement can be scary, lonely and uncomfortable. However, it can also be productive, empowering, fruitful and liberating. This is the time to shift your focus from your careers and family to yourself! When reinventing yourself it is important that you really dive deep and get to know yourself and who you are. Through this process it can help to better understand who you were and who you want to become.
Relearning Retirement
Modern-day retirement looks very different from person to person. While some of us may stop working completely, others may find themselves in part-time employment or intrigued by a new career or studies later in life.
Regardless of what our individual retirement looks like, this time of life represents change and with change, often comes doubt. Alongside our celebrations and anticipation, we may also notice feelings of anxiousness, doubt or uncertainty. Retirement is not always a gentle change. So let's talk about it!
Circles of Support for Children
We all want our kids to be well - to be happy, to thrive, to feel confident and successful.
One way to reach this goal is to create supportive environments for our children to learn and play.
Our latest blog post dives into the world of the importance of support circles for children.
We've created a handy guide where you'll find practical tips and strategies to create a nurturing and inclusive space where kids can thrive. From fostering strong relationships to promoting empathy and emotional well-being, we've got you covered.
Get ready to empower the next generation with the tools they need to navigate school and life with confidence and resilience!
Navigating Transitions For Caregivers
Fall is such a beautiful season of change, isn't it?
As parents and caregivers, navigating transitions during this time can be a bit challenging. But we've got you covered!
In our latest blog post, we've shared some valuable insights and practical tips on how to gracefully navigate the transitions that come with the Fall season. From adjusting to new schedules and routines to embracing the changing weather, you'll find helpful guidance to make this transition a breeze.
From Summer’s Farewell to School’s Bell
Are you ready to explore the fascinating similarities between the transition to autumn and the transition to back to school?
From embracing change to finding renewed energy, these two transitions share some surprising parallels.
In this blog post, we’ll take a closer look at how the arrival of autumn and the start of a new school year offer opportunities for growth, balance, and personal development.
So grab a cozy sweater and a fresh notebook, because we’re about to embark on a journey of discovery and reflection. Let’s dive in!
The Joy of Just Being
Find true happiness by embracing the art of living in the present moment. In this blog post, we'll explore the joy of just being and provide practical tips to help you cultivate a deeper sense of contentment. Learn to let go of worries about the past or future, and instead, focus on the beauty and simplicity of the present. Discover the power of mindfulness and self-acceptance, and unlock the freedom that comes with embracing your authentic self.
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