Menopause can be bittersweet 💔. It's a time to celebrate how far you have come but also a time of biological changes and loss. It's okay to feel the waves of emotion, acknowledge the shifts, and mourn the losses. Let's honour the journey of transformation with compassion and understanding.

Discover the transformative power of meditation and mindfulness during menopause in this new blog post. Explore practical techniques to navigate this life transition with calm and resilience. Elevate your well-being with mindful practices tailored for this unique journey.

Q&A with Cree Lambeck, Clinical Director and owner of Cherry Tree Counselling & Psychotherapy Services. Discover empowerment in perimenopause and menopause with expert insights. Navigate the changes confidently and embrace your journey like a boss. Explore practical tips and expert advice for a powerful transition.