MENTAL HEALTH BLOG
Timely and relevant information to inspire growth and wellbeing
Dare to Whisper
It is in our closest and most intimate relationships that we come to deeply understand ourselves, our position and place in this world, our identities, dreams and desires. As therapists we are incredibly humbled and honoured to serve in the role of bearing witness…as women unpack their personal burdens and the systemic roadblocks that get in the way of peace and fulfillment. Often our experiences involve distress related to sexual health and intimacy.
From Labour to Liberation
Trauma, a complex phenomenon deeply embedded in human experience, manifests as the emotional aftermath of distressing events. Its impact varies widely among individuals, with some emerging unscathed while others bear enduring emotional scars. Trauma extends beyond individuals, affecting witnesses and those working closely with traumatized individuals. Navigating trauma's aftermath is a personal journey, with diverse pathways to healing.
Savour the Season: Comforting Winter Recipes for the Body and Mind
Embrace the winter wonderland with our curated collection of Winter Wellness Recipes, carefully crafted to nurture both body and mind. Discover the joy of seasonal ingredients and let the cozy aromas fill your kitchen with warmth. Whether you're a fan of comforting classics or looking to try something new, our Winter Wellness Recipes are here to elevate your culinary experience and contribute to a healthier, happier you throughout the chilly season. Join us in celebrating the magic of winter through nourishing and delicious creations that will leave you feeling satisfied and energized.
Festive Serenity
Unwrap the gift of self-care this holiday season with our stress-buster toolkit! 🎁✨ Prioritize your well-being, manage stress, and create moments of calm amidst the festive hustle. Because your mental health deserves to be on the top of the wish list.
Menopause & Mental Health
Menopause can be bittersweet 💔. It's a time to celebrate how far you have come but also a time of biological changes and loss. It's okay to feel the waves of emotion, acknowledge the shifts, and mourn the losses. Let's honour the journey of transformation with compassion and understanding.
Mindfulness and Menopause
Discover the transformative power of meditation and mindfulness during menopause in this new blog post. Explore practical techniques to navigate this life transition with calm and resilience. Elevate your well-being with mindful practices tailored for this unique journey.
Power Unleashed: Embracing Peri/Menopause Like a Boss
Q&A with Cree Lambeck, Clinical Director and owner of Cherry Tree Counselling & Psychotherapy Services. Discover empowerment in perimenopause and menopause with expert insights. Navigate the changes confidently and embrace your journey like a boss. Explore practical tips and expert advice for a powerful transition.
The Science of Seasonal Smiles
As the seasons change, so too can our emotional landscape.
The shifting colours of fall foliage or the onset of winter's chill not only alter our surroundings but can impact the delicate balance of our "happy hormones." Oxytocin, serotonin, endorphins, and dopamine play pivotal roles in our well-being, influencing our mood, energy, and sense of connection. Yet, as the days grow shorter and the temperature drops, these essential neurotransmitters can face challenges. The decrease in natural light, reduced outdoor activities, and shifts in our social interactions can lead to a decline in these vital chemicals, potentially ushering in feelings of isolation, lethargy, and low mood.
But fret not, for within the changing seasons lie opportunities for rejuvenation. In this blog post, we'll explore the fascinating interplay of these happy hormones and the transformative power of the seasons. We'll discuss the issues that arise with the changing weather, and, more importantly, unveil the solutions that can help you embrace each season with a renewed sense of joy and well-being.
The Joy of Just Being
Find true happiness by embracing the art of living in the present moment. In this blog post, we'll explore the joy of just being and provide practical tips to help you cultivate a deeper sense of contentment. Learn to let go of worries about the past or future, and instead, focus on the beauty and simplicity of the present. Discover the power of mindfulness and self-acceptance, and unlock the freedom that comes with embracing your authentic self.
How Women Can Create Community Together
We spoke to Registered Psychotherapist Beth Lewis about women, community, and mental health. Here’s what she had to say…
Barbie, giving voice to the cognitive dissonance required to be a woman since 2023.
Life can be hard in a “Man’s World”. But you just have to deal. Or do you?
Greta Gerwig’s, Barbie movie has given us so much to talk about. Let us begin with a look at how the Barbie journey (for both the dolls and the viewers) intersects with the modern “Boss Babe” movement.
Seniors Mental Health Matters
Mental health issues and disorders among older persons are going to affect every family as our aging population grows. Here’s what you need to know about seniors and mental health.
Instant Gratification vs Delayed Gratification
Delayed gratification and instant gratification. We’ve all heard these terms before. Many times we associate one with self-discipline and the other with weakness. Let’s dig into these concepts and how they may impact your mental health.
The Me and We of Intimacy
Intimacy. Although we often use this word in reference to physical or sexual closeness, it also encompasses emotional, mental, and spiritual closeness. Here’s how to cultivate connection with yourself and others…
How to Set Realistic Goals you Can Actually Achieve
As women, we often prioritize everyone else's needs over our own, but it's important to remember that we cannot pour from an empty cup. Here’s how to make self-care a priority by setting SMART goals…
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