MENTAL HEALTH BLOG
Timely and relevant information to inspire growth and wellbeing
Festive Serenity
Unwrap the gift of self-care this holiday season with our stress-buster toolkit! 🎁✨ Prioritize your well-being, manage stress, and create moments of calm amidst the festive hustle. Because your mental health deserves to be on the top of the wish list.
The Joy of Just Being
Find true happiness by embracing the art of living in the present moment. In this blog post, we'll explore the joy of just being and provide practical tips to help you cultivate a deeper sense of contentment. Learn to let go of worries about the past or future, and instead, focus on the beauty and simplicity of the present. Discover the power of mindfulness and self-acceptance, and unlock the freedom that comes with embracing your authentic self.
International Self-Care Day
This is your call to action and reminder that self-care is a necessary part of your life! This International Self-Care Day, let's change things up and create a self-care plan that works for you, so you enjoy more of your life! Learn why self-care is essential, practical ways to get started, and how free resources (like Ontario Parks Free Use Day) can help.
Instant Gratification vs Delayed Gratification
Delayed gratification and instant gratification. We’ve all heard these terms before. Many times we associate one with self-discipline and the other with weakness. Let’s dig into these concepts and how they may impact your mental health.
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