MENTAL HEALTH BLOG
Timely and relevant information to inspire growth and wellbeing
Barbie, giving voice to the cognitive dissonance required to be a woman since 2023.
Life can be hard in a “Man’s World”. But you just have to deal. Or do you?
Greta Gerwig’s, Barbie movie has given us so much to talk about. Let us begin with a look at how the Barbie journey (for both the dolls and the viewers) intersects with the modern “Boss Babe” movement.
Top 5 Children’s Books About Climate Change
Introducing our top 5 children’s books for climate change! These books are perfect for empowering your little ones to take action on climate change. Whether you’re looking for inspiring stories or informative reads, these books will teach your kids about the importance of protecting our planet. Keep reading to find your new favourite climate change read!
International Self-Care Day
This is your call to action and reminder that self-care is a necessary part of your life! This International Self-Care Day, let's change things up and create a self-care plan that works for you, so you enjoy more of your life! Learn why self-care is essential, practical ways to get started, and how free resources (like Ontario Parks Free Use Day) can help.
The Impact of Climate Change on Children and Youth
And with all the constant news coverage and dire warnings, it’s no wonder that 75% of youth (age 16-25) say the future is frightening and 54.9% believe they won’t have access to the same opportunities as their parents. Let’s talk about why this is important.
Stigma vs Fact
Everyone has important men in their lives. Fathers, partners, sons, brothers, uncles, and friends. Their health matters to us. They’re why we need to have a conversation about their mental health — because they’re not talking about it enough.
Holiday Stress and Mental Health
Why are the holidays so stressful and what can you do about it? Let’s explore some commonly asked questions with Registered Psychotherapist (Qualifying) Amy Commanda.
Postpartum Mental Health Disorders
Let’s explore some common questions and answers with Registered Psychotherapist (Q) Amy Commanda on this important topic.
Seasonal Changes and Your Mental Health
This month we are talking about Seasonal Changes and Mental Health including Seasonal Affective Disorder (SAD), a mood concern that impacts many individuals during the change of seasons (not just winter). Read on to learn more…
Sleep and Your Mental Health
ZZZZZZ…..A good night’s sleep. It’s what we all want, right? Let’s explore some common questions and answers with Registered Psychotherapist (Qualifying) Amy Commanda on this important topic.
My Body, My Choice.
This post discusses pregnancy termination and may be triggering to read.
The Effectiveness of Online Therapy
It wasn’t that long ago that counselling and therapy was strictly provided in person. However, with the advent of the pandemic and the rise of technology, therapy can now be accessed anywhere. But many have asked us… is online therapy as effective as in-person therapy?
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