Therapy for Anxiety & Depression

Compassionate therapy for anxiety and depression in Dundas and online across Ontario. Find support that considers your symptoms, experiences and life circumstances.

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Anxiety and depression can affect how you think, feel, relate to others and move through everyday life. Cherry Tree Counselling offers therapy for anxiety and depression in Dundas and virtually across Ontario, with support that considers not only the symptoms you're experiencing, but also the relationships, experiences and circumstances surrounding them.

You don't need to wait until things feel unbearable to reach out. Therapy can offer space to better understand what you're experiencing, develop ways of coping and explore changes that feel meaningful to you.

 

What Can Anxiety Feel Like?

Anxiety is more than occasionally feeling nervous or worried. It can show up emotionally, physically and behaviourally, and it may look different from one person to another. You might notice:

  • Persistent worry or overthinking

  • Feeling restless, tense or unable to relax

  • Racing thoughts

  • Difficulty sleeping

  • Panic or intense fear

  • Irritability or feeling easily overwhelmed

  • Avoiding situations because of fear or worry

  • Physical sensations such as a racing heart, nausea or muscle tension

  • Difficulty concentrating

  • Frequently seeking reassurance

  • Feeling responsible for keeping everything under control

For some women, anxiety may also shift during particular stages or experiences of life, including pregnancy, postpartum, the menstrual cycle, perimenopause and menopause.

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What Can Depression Feel Like?

 

Depression isn't always experienced as obvious sadness. Sometimes it can feel more like exhaustion, irritability, disconnection, numbness or simply not feeling like yourself. You might notice:

  • Persistent sadness or low mood

  • Less interest in things you usually enjoy

  • Low energy or motivation

  • Difficulty concentrating or making decisions

  • Changes in sleep or appetite

  • Feelings of guilt, hopelessness or worthlessness

  • Withdrawing from relationships or activities

  • Feeling emotionally numb or disconnected

  • Difficulty keeping up with everyday responsibilities

  • A sense that everything requires more effort than it used to

Anxiety and depression can also occur together. Someone may feel constantly worried, tense or overwhelmed while at the same time feeling depleted, disconnected or unable to move forward.

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What Can Depression Feel Like?

 

Depression isn't always experienced as obvious sadness. Sometimes it can feel more like exhaustion, irritability, disconnection, numbness or simply not feeling like yourself. You might notice:

  • Persistent sadness or low mood

  • Less interest in things you usually enjoy

  • Low energy or motivation

  • Difficulty concentrating or making decisions

  • Changes in sleep or appetite

  • Feelings of guilt, hopelessness or worthlessness

  • Withdrawing from relationships or activities

  • Feeling emotionally numb or disconnected

  • Difficulty keeping up with everyday responsibilities

  • A sense that everything requires more effort than it used to

Anxiety and depression can also occur together. Someone may feel constantly worried, tense or overwhelmed while at the same time feeling depleted, disconnected or unable to move forward.

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How We Support You

At Cherry Tree, we offer a range of therapeutic approaches that meet you where you are and honour your unique story. Here are just a few of the therapies we offer to support your healing and growth.

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  • Many of our therapists use evidence-based approaches like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help you better understand your thoughts, emotions, and behaviours. These tools support emotional regulation, reduce distress, and build resilience.

  • This approach helps you explore early relational experiences and how they may be influencing your current relationships, sense of self, and coping strategies. It's especially supportive in healing wounds related to trust, safety, and connection.

  • You are not your problem. Narrative therapy creates space to re-author your story by separating your identity from the challenges you’ve faced. This strengths-based approach helps you reclaim your voice and values in empowering ways.

  • Your body holds wisdom. Somatic therapy helps you tune into physical sensations, supporting the release of stored stress or trauma. By reconnecting with your body in safe, mindful ways, you can build a deeper sense of presence, safety, and emotional awareness.

  • Mindfulness invites you to slow down and be with what is—without judgement. These practices help ground you in the present, reduce overwhelm, and increase self-compassion, creating space for more intentional responses to life’s challenges.

  • When past experiences continue to impact your present, trauma-focused therapies can offer deep healing. Approaches like Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, and the Rewind Technique support the gentle processing of trauma in ways that honour your nervous system and personal pace. These therapies can help reduce emotional reactivity, foster self-compassion, and restore a sense of inner safety and control.

Why Choose Cherry Tree Counselling?

Our team of dedicated therapists specializes in women's health and wellness, bringing a wealth of experience and empathy to our practice. We understand the nuanced challenges women face and are committed to providing personalized care that respects your individual journey. Our therapists are trained in various modalities, ensuring a comprehensive approach to your well-being.

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Frequently Asked Questions

Have more questions?

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  • You can explore a wide range of topics, including but not limited to:​

  • Yes, confidentiality is a cornerstone of our practice. Your privacy is protected, and information shared in sessions remains confidential, with exceptions only as required by law.

  • If you're experiencing distress, seeking personal growth, or feeling stuck in certain areas of your life, therapy can provide support and guidance. An initial consultation can help determine if our services align with your needs.

  • The initial session focuses on understanding your concerns, gathering relevant history, and discussing your goals for therapy. It's an opportunity to establish a therapeutic relationship and outline a plan tailored to your needs.

    Learn more about beginning therapy here!

Envisioning Positive Change

Engaging in therapy can lead to profound personal growth and improved well-being. Many clients report enhanced self-awareness, better coping strategies, improved relationships, and a greater sense of empowerment in their lives. Our goal is to support you in creating a fulfilling and balanced life.

Take the next step.

If you're ready to embark on a journey toward healing and self-discovery, we're here to support you. Contact Cherry Tree Counselling to schedule an appointment or learn more about our services. Your well-being is our priority, and we look forward to accompanying you on this path.

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